伴随大家生活的提升,饮食也是愈加好,从而有的人也会营养过剩而致使肥胖，减肥是不少人都期望的。下面记者为大伙收拾的减肥的英语建议对话，期望对大伙有用!
减肥的英语建议对话原文
Elaine：Oh,Anna. You said you're on a diet,but look at the food on your tray!
Anna：What's wrong with it?
Elaine：You should keep a balance in nutrition.
Anna：Yes,I did. Look,I got protein from the hamburger and fiber from the salad.It looks quite balanced to me.
Elaine：You should watch your intake of fat,sugar and calories. Normally we need 2,000 calories per day.Let's take a look at your food：a cheeseburger has about 400 calories;a large soda has about 200 calories;those steaks have at least 800 calories.
Anna：For this meal,I have got 1400 calories already. So I can only have 900 calories for the dinner.
Elaine：No. your breakfast also provides you hundreds of calories.The cream and sugar in your coffee also give you a lot of calories.And you put too much dressing on your steaks.You not only watch the number of calories but also the amount of fat and sugar you have every day.
Anna：How can I deal with this problem?
Elaine：Well,remember to eat food that's high in fiber,and low in fat and sugar.
Anna：I see. Thanks.
减肥的英语建议对话翻译
伊莲恩：噢，安娜，你说你在减肥，瞧你餐盘里的东西。
安娜：如何啦?
伊莲恩：你应该维持营养均衡。
安娜：对呀，我是如此做的啊。看，我从汉堡中摄取蛋白质，从沙拉中摄取纤维，看起来饮食挺均衡的。
伊莲恩：你应该注意脂肪和糖的摄入量。一般大家天天需要2000千卡的热量，看你的食物：芝士汉堡大约400千卡，大杯苏打水约200千卡，牛排至少800千卡。
安娜：这么看来，我这顿饭已经1400千卡了，晚饭只可以吃900千卡。
伊莲恩：不对，早餐还提供给你好几百千卡的热量呢。你咖啡里的奶油和糖也提供很多热量，还有你的牛排放太多酱了。你天天不但应该注意摄入卡路里的多少，还应该注意脂肪和糖的摄入量。
安娜：那我该如何解决?
伊莲恩：嗯，记住吃含高纤维、低脂肪的食物和糖。
安娜：了解，谢谢。